I use a recipe like this for my Weight Watchers eating plan. I use the tofu as a base and then add seasoning to taste. I do not use the milk. Zero point for not using the milk! It makes a great base for dips or anything creamy.
Ingredients:
Ingredients:
- 12oz (about 1 cup) silken tofu (such as Mori-nu Soft Silken Tofu)
- juice 1/2 lemon
- 1/4 teaspoon prepared yellow or dijon mustard
- 1 teaspoon apple cider vinegar
- 1/3 cup soy milk (or your favorite non-dairy milk)
- 1 teaspoon salt
- 2 drops of liquid stevia (or 1/4 teaspoon sugar)
Blend together until very smooth. Keep in an airtight container (preferably glass) in the refrigerator for up to a week.
Recipe from: http://forealslife.com/
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